Fred, heres your Burn Fat FAST! Course

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Fred, heres your Burn Fat FAST! Course

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Your Ad Here
========================================================\nDigital Photography Secrets\n(www.digital-photo-secrets.com)\n\"Tips to make your Digital Photos shine!\"\n(c) 2006, All Rights Reserved\n========================================================\n\nSecret 1 : Move In Closer\n\nNed, your first tip is probably the simplest! You\ndoesn\'t need any fancy equipment or settings.\n\nWhat is it? Look here to find out...\n\nhttp://www.digital-photo-secrets.com/tips/closer.html\nAOL LINK\n\nTomorrow : A tip to help you move closer without\nsacrificing picture quality.\n\n\nHappy Photography,\n\nDavid Peterson\nhttp://www.digital-photo-secrets.com\n\n\n--------------------------------------------------------\n\nWant to jump start your photographic genius? Get all\nthe secrets in my course immediately, plus over 100 more\ntechniques, tips and secrets and 124 full color images\nin my Digital Photo Secrets book.\n\nhttp://www.digital-photo-secrets.com/bookc/?1\n\n\nTELL-A-FRIEND: If you have a friend or relative who you\nthink would benefit from taking this course, please let\nthem know about my tips by sending a personal invite\nfrom the below page.\n\nhttp://www.digital-photo-secrets.com/i/invite.pl?293c9.74\n\n\n\nCopyright 2006 © David Peterson. All rights reserved. No\nportion of this lesson or eCourse may be reproduced in any way\nwithout the expressed written permission of David Peterson.\n\n\n-------------------------------------------------------\nTo unsubscribe or change subscriber options visit:\nhttp://maillist.opencraft.org/r.pl?u=168905.17\n\nHi Fred,

Hello and thank you for signing up for my FREE BURN FAT FAST!
Email Course.

The strategies you are about to learn are tested and proven
winners… I've used them to help thousands of people achieve
levels of weight loss and fitness success they never thought
possible!

I personally guarantee they will work for you too… you just have
to put them into action. So let's get started!

Click on the link below to listen to the free audio lesson:
http://www.guaranteed-weightloss.com/BFF-Lesson1.ram

============================
Strategy #1 - Make a timeline of your day
============================

On a piece of paper, draw a straight line across the page. At the
left end of the line write what time you wake up and on the right
end write down what time you go to bed.

Your line should look like this so far:

6am ___________________________________________10pm

Next, break your timeline up into 3 hour sections like below.

6am____/9am/_____/12pm/_____/3pm/____/6pm/____10pm

Now, chart your meals, snacks, and beverages for today. Place
an X on your timeline at the time you ate and also write beneath
your X what you ate or drank.

Then, chart your daily activity by writing what you were doing
during each 3 hour time period above your timeline.

The last and final step is to look at your timeline and see if
you can see any trouble spots. I'm sure you can... we all have
them. See if you have any times during the day where you are
not active yet eating too much, or vice versa, times when you
may be fairly active yet not eating enough or anything.

The worst thing you could possibly do if your goal is to lose
weight (I like to say BURN FAT!), is to position your meals/
snacks at the wrong places.

Your body burns calories (energy) 24 hours a day so you need
to feed it frequently... the key is to position the right amount of
food (specifically calories) at the right time.

By honestly charting your daily activity and nutritional habits
you can easily pin point areas that need improvement. Now that
you know where your trouble spots are now it's time to make
some minor (hopefully) adjustments or changes.

Once you make these changes you stabilize your blood sugar
(energy levels) which means you will feel more energy all day
long, you will be less likely to burn muscle tissue, more likely
to burn excess body fat, and most importantly, you will be less
likely to store any additional body fat!

In the next email I will talk about some specific strategies for
how to easily position the right amount of food at the right
time.

Well, I hope you enjoyed the first email and I look forward to
hearing of your success.

Sincerely,
Jesse Cannone

P.S. Have you read thur the success stories yet? If not, you
can read them here:
http://www.guaranteed-weightloss.com/burn_fat_fast.htm

Achieve Fitness
328 Main Street - Suite 300
Gaithersburg, MD 20878

If you no longer wish to receive communication from us:
http://autocontactor.com/app/r.asp?ID=83775793&ARID=29605

To update your contact information:
http://autocontactor.com/app/r.asp?c=1&ID=83775793

Date: 2006-06-12 - 21:50:09

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Subject:	Fred, heres your Burn Fat FAST! Course
Body: Your Ad Here	========================================================\nDigital Photography Secrets\n(www.digital-photo-secrets.com)\n\"Tips to make your Digital Photos shine!\"\n(c) 2006, All Rights Reserved\n========================================================\n\nSecret 1 : Move In Closer\n\nNed, your first tip is probably the simplest! You\ndoesn\'t need any fancy equipment or settings.\n\nWhat is it? Look here to find out...\n\nhttp://www.digital-photo-secrets.com/tips/closer.html\nAOL LINK\n\nTomorrow : A tip to help you move closer without\nsacrificing picture quality.\n\n\nHappy Photography,\n\nDavid Peterson\nhttp://www.digital-photo-secrets.com\n\n\n--------------------------------------------------------\n\nWant to jump start your photographic genius? Get all\nthe secrets in my course immediately, plus over 100 more\ntechniques, tips and secrets and 124 full color images\nin my Digital Photo Secrets book.\n\nhttp://www.digital-photo-secrets.com/bookc/?1\n\n\nTELL-A-FRIEND: If you have a friend or relative who you\nthink would benefit from taking this course, please let\nthem know about my tips by sending a personal invite\nfrom the below page.\n\nhttp://www.digital-photo-secrets.com/i/invite.pl?293c9.74\n\n\n\nCopyright 2006 © David Peterson. All rights reserved. No\nportion of this lesson or eCourse may be reproduced in any way\nwithout the expressed written permission of David Peterson.\n\n\n-------------------------------------------------------\nTo unsubscribe or change subscriber options visit:\nhttp://maillist.opencraft.org/r.pl?u=168905.17\n\nHi Fred, Hello and thank you for signing up for my FREE BURN FAT FAST! Email Course. The strategies you are about to learn are tested and proven winners… I've used them to help thousands of people achieve levels of weight loss and fitness success they never thought possible! I personally guarantee they will work for you too… you just have to put them into action. So let's get started! Click on the link below to listen to the free audio lesson: http://www.guaranteed-weightloss.com/BFF-Lesson1.ram ============================ Strategy #1 - Make a timeline of your day ============================ On a piece of paper, draw a straight line across the page. At the left end of the line write what time you wake up and on the right end write down what time you go to bed. Your line should look like this so far: 6am ___________________________________________10pm Next, break your timeline up into 3 hour sections like below. 6am____/9am/_____/12pm/_____/3pm/____/6pm/____10pm Now, chart your meals, snacks, and beverages for today. Place an X on your timeline at the time you ate and also write beneath your X what you ate or drank. Then, chart your daily activity by writing what you were doing during each 3 hour time period above your timeline. The last and final step is to look at your timeline and see if you can see any trouble spots. I'm sure you can... we all have them. See if you have any times during the day where you are not active yet eating too much, or vice versa, times when you may be fairly active yet not eating enough or anything. The worst thing you could possibly do if your goal is to lose weight (I like to say BURN FAT!), is to position your meals/ snacks at the wrong places. Your body burns calories (energy) 24 hours a day so you need to feed it frequently... the key is to position the right amount of food (specifically calories) at the right time. By honestly charting your daily activity and nutritional habits you can easily pin point areas that need improvement. Now that you know where your trouble spots are now it's time to make some minor (hopefully) adjustments or changes. Once you make these changes you stabilize your blood sugar (energy levels) which means you will feel more energy all day long, you will be less likely to burn muscle tissue, more likely to burn excess body fat, and most importantly, you will be less likely to store any additional body fat! In the next email I will talk about some specific strategies for how to easily position the right amount of food at the right time. Well, I hope you enjoyed the first email and I look forward to hearing of your success. Sincerely, Jesse Cannone P.S. Have you read thur the success stories yet? If not, you can read them here: http://www.guaranteed-weightloss.com/burn_fat_fast.htm Achieve Fitness 328 Main Street - Suite 300 Gaithersburg, MD 20878 If you no longer wish to receive communication from us: http://autocontactor.com/app/r.asp?ID=83775793&ARID=29605 To update your contact information: http://autocontactor.com/app/r.asp?c=1&ID=83775793
Date:	2006-06-12 - 21:50:09